Pork Chop (Cooked) vs Turkey Breast (skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Pork Chop (Cooked)
per 100g
ProteinTurkey Breast (skinless)
per 100g
Nutrition Comparison
| Per 100g | Pork Chop (Cooked) | Turkey Breast (skinless) |
|---|---|---|
| Calories | 231kcal | 135kcal |
| Protein | 25.7g | 30.1g |
| Carbs | 0g | 0g |
| Fat | 13.9g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 62mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Turkey Breast (skinless) has 96 fewer calories per 100g than Pork Chop (Cooked) (71% less).
- Turkey Breast (skinless) delivers more protein (30.1g vs 25.7g per 100g).
- Turkey Breast (skinless) contains less fat (0.7g vs 13.9g).
Pork Chop (Cooked)
Pork chop is a lean-to-moderate protein source rich in thiamine (vitamin B1), for which pork is one of the best dietary sources, plus selenium, zinc and B12. Trimming visible fat keeps the calorie count modest for its protein.
View Pork Chop (Cooked) nutrition →Turkey Breast (skinless)
Turkey breast is one of the leanest protein sources available: 30g of protein with less than 1g of fat per 100g. It supplies high-quality protein along with selenium, niacin, and vitamin B6. The low fat content keeps calorie density very low, making it ideal during cuts.
View Turkey Breast (skinless) nutrition →Track Pork Chop (Cooked) & Turkey Breast (skinless) in Kairo
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