Peanut Butter vs Pistachios
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Peanut Butter
per 100g
Nuts & SeedsPistachios
per 100g
Nutrition Comparison
| Per 100g | Peanut Butter | Pistachios |
|---|---|---|
| Calories | 588kcal | 560kcal |
| Protein | 25.1g | 20.2g |
| Carbs | 20g | 27.2g |
| Fat | 50.4g | 45.3g |
| Fiber | 6g | 10.6g |
| Sugar | 9.2g | 7.7g |
| Sodium | 459mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pistachios has 28 fewer calories per 100g than Peanut Butter (5% less).
- Peanut Butter delivers more protein (25.1g vs 20.2g per 100g).
- Pistachios has more fiber (10.6g vs 6g).
- Pistachios contains less fat (45.3g vs 50.4g).
- Pistachios has less sugar (7.7g vs 9.2g).
Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Pistachios
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
View Pistachios nutrition →Track Peanut Butter & Pistachios in Kairo
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