Chia Seeds vs Peanut Butter
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chia Seeds
per 100g
Nuts & SeedsPeanut Butter
per 100g
Nutrition Comparison
| Per 100g | Chia Seeds | Peanut Butter |
|---|---|---|
| Calories | 486kcal | 588kcal |
| Protein | 16.5g | 25.1g |
| Carbs | 42.1g | 20g |
| Fat | 30.7g | 50.4g |
| Fiber | 34.4g | 6g |
| Sugar | 0g | 9.2g |
| Sodium | 16mg | 459mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chia Seeds has 102 fewer calories per 100g than Peanut Butter (21% less).
- Peanut Butter delivers more protein (25.1g vs 16.5g per 100g).
- Chia Seeds has more fiber (34.4g vs 6g).
- Chia Seeds contains less fat (30.7g vs 50.4g).
- Chia Seeds has less sugar (0g vs 9.2g).
Chia Seeds
Chia seeds are extraordinarily fiber-rich — 34g per 100g, with most of it soluble. They absorb up to 10× their weight in water, which slows digestion and supports satiety. They also deliver plant-based ALA omega-3s, calcium, and magnesium. Soak before eating for the best digestive tolerance.
View Chia Seeds nutrition →Peanut Butter
Peanut butter is a calorie-dense food rich in monounsaturated fats, protein, and several important micronutrients including niacin, magnesium, and vitamin E. Natural peanut butter without added sugars or oils provides the best nutritional profile. It is a convenient source of plant-based protein and healthy fats.
View Peanut Butter nutrition →Track Chia Seeds & Peanut Butter in Kairo
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