Orange vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Orange | Pear |
|---|---|---|
| Calories | 47kcal | 57kcal |
| Protein | 0.9g | 0.4g |
| Carbs | 11.8g | 15.2g |
| Fat | 0.1g | 0.1g |
| Fiber | 2.4g | 3.1g |
| Sugar | 9.4g | 9.8g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 10 fewer calories per 100g than Pear (21% less).
- Orange delivers more protein (0.9g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 2.4g).
- Orange has less sugar (9.4g vs 9.8g).
Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Orange & Pear in Kairo
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