Banana vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Orange |
|---|---|---|
| Calories | 89kcal | 47kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 22.8g | 11.8g |
| Fat | 0.3g | 0.1g |
| Fiber | 2.6g | 2.4g |
| Sugar | 12.2g | 9.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 42 fewer calories per 100g than Banana (89% less).
- Banana delivers more protein (1.1g vs 0.9g per 100g).
- Banana has more fiber (2.6g vs 2.4g).
- Orange contains less fat (0.1g vs 0.3g).
- Orange has less sugar (9.4g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Banana & Orange in Kairo
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