Avocado vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Avocado | Orange |
|---|---|---|
| Calories | 160kcal | 47kcal |
| Protein | 2g | 0.9g |
| Carbs | 8.5g | 11.8g |
| Fat | 14.7g | 0.1g |
| Fiber | 6.7g | 2.4g |
| Sugar | 0.7g | 9.4g |
| Sodium | 7mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 113 fewer calories per 100g than Avocado (240% less).
- Avocado delivers more protein (2g vs 0.9g per 100g).
- Avocado has more fiber (6.7g vs 2.4g).
- Orange contains less fat (0.1g vs 14.7g).
- Avocado has less sugar (0.7g vs 9.4g).
Avocado
Avocados are rich in heart-healthy monounsaturated fats, particularly oleic acid. They are an excellent source of potassium (more than bananas), fiber, vitamin K, folate, and vitamin E. Studies suggest that regular avocado consumption may improve cholesterol profiles and support nutrient absorption from other foods.
View Avocado nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Avocado & Orange in Kairo
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