Apricot vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Apricot | Orange |
|---|---|---|
| Calories | 48kcal | 47kcal |
| Protein | 1.4g | 0.9g |
| Carbs | 11.1g | 11.8g |
| Fat | 0.4g | 0.1g |
| Fiber | 2g | 2.4g |
| Sugar | 9.2g | 9.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 1 fewer calories per 100g than Apricot (2% less).
- Apricot delivers more protein (1.4g vs 0.9g per 100g).
- Orange has more fiber (2.4g vs 2g).
- Orange contains less fat (0.1g vs 0.4g).
- Apricot has less sugar (9.2g vs 9.4g).
Apricot
Apricots are a good source of beta-carotene and vitamin A, supporting vision and skin, along with vitamin C and potassium. Dried apricots concentrate these nutrients but also the sugar and calories.
View Apricot nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Apricot & Orange in Kairo
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