Oatmeal (Rolled Oats) vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | White Bread |
|---|---|---|
| Calories | 389kcal | 265kcal |
| Protein | 16.9g | 9g |
| Carbs | 66.3g | 49g |
| Fat | 6.9g | 3.2g |
| Fiber | 10.6g | 2.7g |
| Sugar | 0g | 5g |
| Sodium | 2mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Bread has 124 fewer calories per 100g than Oatmeal (Rolled Oats) (47% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 9g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.7g).
- White Bread contains less fat (3.2g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 5g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Oatmeal (Rolled Oats) & White Bread in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition. Three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store