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Oatmeal (Rolled Oats) vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Oatmeal (Rolled Oats) | Rye Bread |
|---|---|---|
| Calories | 389kcal | 259kcal |
| Protein | 16.9g | 8.5g |
| Carbs | 66.3g | 48.3g |
| Fat | 6.9g | 3.3g |
| Fiber | 10.6g | 5.8g |
| Sugar | 0g | 3.9g |
| Sodium | 2mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Rye Bread has 130 fewer calories per 100g than Oatmeal (Rolled Oats) (50% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 8.5g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 5.8g).
- Rye Bread contains less fat (3.3g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 3.9g).
Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Oatmeal (Rolled Oats) & Rye Bread in Kairo
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