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Mushrooms (white) vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mushrooms (white) | Pumpkin |
|---|---|---|
| Calories | 22kcal | 26kcal |
| Protein | 3.1g | 1g |
| Carbs | 3.3g | 6.5g |
| Fat | 0.3g | 0.1g |
| Fiber | 1g | 0.5g |
| Sugar | 2g | 2.8g |
| Sodium | 5mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mushrooms (white) has 4 fewer calories per 100g than Pumpkin (18% less).
- Mushrooms (white) delivers more protein (3.1g vs 1g per 100g).
- Mushrooms (white) has more fiber (1g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.3g).
- Mushrooms (white) has less sugar (2g vs 2.8g).
Mushrooms (white)
Mushrooms are nutritionally unique — neither animal nor classic plant. They provide B vitamins (especially riboflavin and niacin), selenium, and ergothioneine, an antioxidant rare in other foods. Exposed to UV light, mushrooms are one of the few non-animal sources of vitamin D.
View Mushrooms (white) nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Mushrooms (white) & Pumpkin in Kairo
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