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Mozzarella (part-skim) vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mozzarella (part-skim) | Sour Cream |
|---|---|---|
| Calories | 254kcal | 198kcal |
| Protein | 24.3g | 2.4g |
| Carbs | 2.8g | 4.6g |
| Fat | 15.9g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 1.1g | 3.4g |
| Sodium | 619mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sour Cream has 56 fewer calories per 100g than Mozzarella (part-skim) (28% less).
- Mozzarella (part-skim) delivers more protein (24.3g vs 2.4g per 100g).
- Mozzarella (part-skim) contains less fat (15.9g vs 19.4g).
- Mozzarella (part-skim) has less sugar (1.1g vs 3.4g).
Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses (about 30% less fat than cheddar) while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Mozzarella (part-skim) & Sour Cream in Kairo
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