All Foods
Mango vs Plum
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Plum |
|---|---|---|
| Calories | 60kcal | 46kcal |
| Protein | 0.8g | 0.7g |
| Carbs | 15g | 11.4g |
| Fat | 0.4g | 0.3g |
| Fiber | 1.6g | 1.4g |
| Sugar | 13.7g | 9.9g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Plum has 14 fewer calories per 100g than Mango (30% less).
- Mango delivers more protein (0.8g vs 0.7g per 100g).
- Mango has more fiber (1.6g vs 1.4g).
- Plum contains less fat (0.3g vs 0.4g).
- Plum has less sugar (9.9g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Plum
Plums provide vitamin C, vitamin K and polyphenol antioxidants. Dried into prunes they become a concentrated source of sorbitol and fiber, well known for supporting digestion and regularity.
View Plum nutrition →Track Mango & Plum in Kairo
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