Mango vs Orange
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Orange |
|---|---|---|
| Calories | 60kcal | 47kcal |
| Protein | 0.8g | 0.9g |
| Carbs | 15g | 11.8g |
| Fat | 0.4g | 0.1g |
| Fiber | 1.6g | 2.4g |
| Sugar | 13.7g | 9.4g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Orange has 13 fewer calories per 100g than Mango (28% less).
- Orange delivers more protein (0.9g vs 0.8g per 100g).
- Orange has more fiber (2.4g vs 1.6g).
- Orange contains less fat (0.1g vs 0.4g).
- Orange has less sugar (9.4g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Orange
Oranges are an excellent source of vitamin C — a single medium fruit covers more than 90% of the daily requirement. They also provide flavonoids, folate, and potassium. The fiber in whole oranges helps moderate the impact of natural sugars on blood glucose, making whole fruit preferable to juice.
View Orange nutrition →Track Mango & Orange in Kairo
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