Mango vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Mango | Raspberries |
|---|---|---|
| Calories | 60kcal | 52kcal |
| Protein | 0.8g | 1.2g |
| Carbs | 15g | 11.9g |
| Fat | 0.4g | 0.7g |
| Fiber | 1.6g | 6.5g |
| Sugar | 13.7g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 8 fewer calories per 100g than Mango (15% less).
- Raspberries delivers more protein (1.2g vs 0.8g per 100g).
- Raspberries has more fiber (6.5g vs 1.6g).
- Mango contains less fat (0.4g vs 0.7g).
- Raspberries has less sugar (4.4g vs 13.7g).
Mango
Mangoes are an outstanding source of vitamin C and beta-carotene (provitamin A), which support immune function and skin health. Despite their sweet taste, the glycemic load of a single serving is moderate. They also provide vitamin E and folate.
View Mango nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Mango & Raspberries in Kairo
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