Banana vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Banana | Raspberries |
|---|---|---|
| Calories | 89kcal | 52kcal |
| Protein | 1.1g | 1.2g |
| Carbs | 22.8g | 11.9g |
| Fat | 0.3g | 0.7g |
| Fiber | 2.6g | 6.5g |
| Sugar | 12.2g | 4.4g |
| Sodium | 1mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 37 fewer calories per 100g than Banana (71% less).
- Raspberries delivers more protein (1.2g vs 1.1g per 100g).
- Raspberries has more fiber (6.5g vs 2.6g).
- Banana contains less fat (0.3g vs 0.7g).
- Raspberries has less sugar (4.4g vs 12.2g).
Banana
Bananas are an excellent source of potassium, which is important for heart health and blood pressure regulation. They provide quick energy from natural sugars and contain vitamin B6, vitamin C, and manganese. The resistant starch in unripe bananas may also benefit digestive health.
View Banana nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Banana & Raspberries in Kairo
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