All Foods
Hazelnuts vs Pistachios
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hazelnuts | Pistachios |
|---|---|---|
| Calories | 628kcal | 560kcal |
| Protein | 15g | 20.2g |
| Carbs | 16.7g | 27.2g |
| Fat | 60.8g | 45.3g |
| Fiber | 9.7g | 10.6g |
| Sugar | 4.3g | 7.7g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pistachios has 68 fewer calories per 100g than Hazelnuts (12% less).
- Pistachios delivers more protein (20.2g vs 15g per 100g).
- Pistachios has more fiber (10.6g vs 9.7g).
- Pistachios contains less fat (45.3g vs 60.8g).
- Hazelnuts has less sugar (4.3g vs 7.7g).
Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Pistachios
Pistachios are among the highest-protein and highest-fiber nuts, with a favorable fat profile and antioxidants like lutein. Eating them in the shell naturally slows your pace, and the empty shells are a visual cue that can curb overeating.
View Pistachios nutrition →Track Hazelnuts & Pistachios in Kairo
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