Almonds vs Hazelnuts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Almonds | Hazelnuts |
|---|---|---|
| Calories | 579kcal | 628kcal |
| Protein | 21.2g | 15g |
| Carbs | 21.6g | 16.7g |
| Fat | 49.9g | 60.8g |
| Fiber | 12.5g | 9.7g |
| Sugar | 4.4g | 4.3g |
| Sodium | 1mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Almonds has 49 fewer calories per 100g than Hazelnuts (8% less).
- Almonds delivers more protein (21.2g vs 15g per 100g).
- Almonds has more fiber (12.5g vs 9.7g).
- Almonds contains less fat (49.9g vs 60.8g).
- Hazelnuts has less sugar (4.3g vs 4.4g).
Almonds
Almonds are one of the most nutrient-dense nuts, rich in vitamin E, magnesium, and healthy monounsaturated fats. They are an excellent source of plant-based protein and fiber, which together promote satiety. Research suggests that regular almond consumption may help lower LDL cholesterol and reduce heart disease risk.
View Almonds nutrition →Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Track Almonds & Hazelnuts in Kairo
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