Cashews vs Hazelnuts
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cashews | Hazelnuts |
|---|---|---|
| Calories | 553kcal | 628kcal |
| Protein | 18.2g | 15g |
| Carbs | 30.2g | 16.7g |
| Fat | 43.9g | 60.8g |
| Fiber | 3.3g | 9.7g |
| Sugar | 5.9g | 4.3g |
| Sodium | 12mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cashews has 75 fewer calories per 100g than Hazelnuts (14% less).
- Cashews delivers more protein (18.2g vs 15g per 100g).
- Hazelnuts has more fiber (9.7g vs 3.3g).
- Cashews contains less fat (43.9g vs 60.8g).
- Hazelnuts has less sugar (4.3g vs 5.9g).
Cashews
Cashews are slightly lower in fat and higher in carbs than most tree nuts, giving them a creamier texture. They are excellent sources of copper, magnesium, and manganese, and supply mostly heart-friendly mono-unsaturated fat. Roasted-and-salted versions can quickly push sodium high.
View Cashews nutrition →Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Track Cashews & Hazelnuts in Kairo
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