All Foods
Hazelnuts vs Pecans
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Hazelnuts | Pecans |
|---|---|---|
| Calories | 628kcal | 691kcal |
| Protein | 15g | 9.2g |
| Carbs | 16.7g | 13.9g |
| Fat | 60.8g | 72g |
| Fiber | 9.7g | 9.6g |
| Sugar | 4.3g | 4g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Hazelnuts has 63 fewer calories per 100g than Pecans (10% less).
- Hazelnuts delivers more protein (15g vs 9.2g per 100g).
- Hazelnuts has more fiber (9.7g vs 9.6g).
- Hazelnuts contains less fat (60.8g vs 72g).
- Pecans has less sugar (4g vs 4.3g).
Hazelnuts
Hazelnuts are rich in monounsaturated fat, vitamin E and folate, and they are one of the best nut sources of manganese and copper. Whole or as a flour, they bring a sweet, toasty flavor without added sugar.
View Hazelnuts nutrition →Pecans
Pecans are one of the most fat-dense nuts, rich in monounsaturated fat, fiber and manganese, and they rank high in antioxidant content among nuts. Their high calorie density rewards mindful portioning.
View Pecans nutrition →Track Hazelnuts & Pecans in Kairo
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