How does Kairo track calories?

Kairo uses advanced AI to analyze photos of your food and automatically calculate calories and macronutrients. Simply take a photo of your meal, and Kairo does the rest.

Is Kairo available on Android?

Currently, Kairo is exclusively available for iOS devices. We are working on an Android version for the future.

How much does Kairo cost?

Kairo offers a yearly subscription with a 3-day free trial, as well as a monthly subscription. You can test all features during the trial and cancel anytime before it ends.

Does Kairo work with Apple Health?

Yes, Kairo fully integrates with Apple Health to sync your nutrition data and provide a comprehensive health overview.

How many calories do I need per day?

Your daily calorie needs depend on factors like age, gender, weight, height, and activity level. Kairo automatically calculates your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) based on your profile using the scientifically recognized Mifflin-St Jeor equation.

What is the difference between BMR and TDEE?

BMR (Basal Metabolic Rate) is the number of calories your body burns at rest to maintain basic functions. TDEE (Total Daily Energy Expenditure) includes your BMR plus calories burned through physical activity and digestion. TDEE is the total number of calories you need per day.

What is the Body Map in Kairo?

The Body Map is a unique Kairo feature that shows you at a glance how your nutrition supports different body systems — brain, heart, muscles, bones, digestion, and skin & immune system. It provides personalized insights based on your daily food intake.

What makes Kairo different from other calorie trackers?

Kairo combines AI-powered food scanning with features like Body Map nutrition insights, social group tracking with emoji reactions, streak motivation systems, and beautiful iOS widgets. It focuses on simplicity and design while providing comprehensive nutrition tracking.

What is BMI and how is it calculated?

BMI (Body Mass Index) is calculated by dividing your weight in kilograms by your height in meters squared: BMI = weight / (height in m)². A BMI of 18.5-24.9 is considered normal weight. Note that BMI does not account for muscle mass or body composition.

All Foods

Oatmeal (Rolled Oats) vs Quinoa (Cooked)

Calories, macronutrients and nutrition facts compared side by side (per 100g).

Grains

Oatmeal (Rolled Oats)

389 kcal16.9g Protein

per 100g

Grains

Quinoa (Cooked)

120 kcal4.4g Protein

per 100g

Nutrition Comparison

Per 100g	Oatmeal (Rolled Oats)	Quinoa (Cooked)
Calories	389kcal	120kcal
Protein	16.9g	4.4g
Carbs	66.3g	21.3g
Fat	6.9g	1.9g
Fiber	10.6g	2.8g
Sugar	0g	0.9g
Sodium	2mg	7mg

Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).

Key Takeaways

Quinoa (Cooked) has 269 fewer calories per 100g than Oatmeal (Rolled Oats) (224% less).
Oatmeal (Rolled Oats) delivers more protein (16.9g vs 4.4g per 100g).
Oatmeal (Rolled Oats) has more fiber (10.6g vs 2.8g).
Quinoa (Cooked) contains less fat (1.9g vs 6.9g).
Oatmeal (Rolled Oats) has less sugar (0g vs 0.9g).

Oatmeal (Rolled Oats)

Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.

View Oatmeal (Rolled Oats) nutrition →

Quinoa (Cooked)

Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.

View Quinoa (Cooked) nutrition →

Track Oatmeal (Rolled Oats) & Quinoa (Cooked) in Kairo

Scan your food with AI and automatically track calories and macros. No manual entry needed.

Try Kairo for free

More Comparisons

Bagel (Plain) vs Oatmeal (Rolled Oats)Bagel (Plain) vs Quinoa (Cooked)Barley (Cooked, Pearled) vs Oatmeal (Rolled Oats)Barley (Cooked, Pearled) vs Quinoa (Cooked)Brown Rice (cooked) vs Oatmeal (Rolled Oats)Brown Rice (cooked) vs Quinoa (Cooked)Bulgur (Cooked) vs Oatmeal (Rolled Oats)Bulgur (Cooked) vs Quinoa (Cooked)