Ground Beef (85% lean) vs Lentils (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
LegumesLentils (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Lentils (Cooked) |
|---|---|---|
| Calories | 215kcal | 116kcal |
| Protein | 18.6g | 9g |
| Carbs | 0g | 20.1g |
| Fat | 15g | 0.4g |
| Fiber | 0g | 7.9g |
| Sugar | 0g | 1.8g |
| Sodium | 66mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Lentils (Cooked) has 99 fewer calories per 100g than Ground Beef (85% lean) (85% less).
- Ground Beef (85% lean) delivers more protein (18.6g vs 9g per 100g).
- Lentils (Cooked) has more fiber (7.9g vs 0g).
- Lentils (Cooked) contains less fat (0.4g vs 15g).
- Ground Beef (85% lean) has less sugar (0g vs 1.8g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12 — nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Lentils (Cooked)
Lentils are one of the best plant-based sources of protein and fiber. They are exceptionally rich in folate, iron, manganese, and phosphorus. Their high fiber content supports digestive health and helps regulate blood sugar levels. Lentils are a staple in many traditional diets worldwide and are both affordable and versatile.
View Lentils (Cooked) nutrition →Track Ground Beef (85% lean) & Lentils (Cooked) in Kairo
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