All Foods
Green Beans vs Pumpkin
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Green Beans | Pumpkin |
|---|---|---|
| Calories | 31kcal | 26kcal |
| Protein | 1.8g | 1g |
| Carbs | 7g | 6.5g |
| Fat | 0.2g | 0.1g |
| Fiber | 2.7g | 0.5g |
| Sugar | 3.3g | 2.8g |
| Sodium | 6mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pumpkin has 5 fewer calories per 100g than Green Beans (19% less).
- Green Beans delivers more protein (1.8g vs 1g per 100g).
- Green Beans has more fiber (2.7g vs 0.5g).
- Pumpkin contains less fat (0.1g vs 0.2g).
- Pumpkin has less sugar (2.8g vs 3.3g).
Green Beans
Green beans deliver fiber, folate and vitamin K for very few calories. Unlike dried legumes they are eaten as a fresh vegetable, combining a little plant protein with the high water content that makes them filling.
View Green Beans nutrition →Pumpkin
Pumpkin is very low in calories and exceptionally high in beta-carotene, the orange pigment the body converts to vitamin A. It also provides potassium and a small amount of fiber.
View Pumpkin nutrition →Track Green Beans & Pumpkin in Kairo
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