Ground Beef (85% lean) vs Tofu (Firm)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinTofu (Firm)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Tofu (Firm) |
|---|---|---|
| Calories | 215kcal | 144kcal |
| Protein | 18.6g | 17.3g |
| Carbs | 0g | 2.8g |
| Fat | 15g | 8.7g |
| Fiber | 0g | 2.3g |
| Sugar | 0g | 0.7g |
| Sodium | 66mg | 14mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tofu (Firm) has 71 fewer calories per 100g than Ground Beef (85% lean) (49% less).
- Ground Beef (85% lean) delivers more protein (18.6g vs 17.3g per 100g).
- Tofu (Firm) has more fiber (2.3g vs 0g).
- Tofu (Firm) contains less fat (8.7g vs 15g).
- Ground Beef (85% lean) has less sugar (0g vs 0.7g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Tofu (Firm)
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
View Tofu (Firm) nutrition →Track Ground Beef (85% lean) & Tofu (Firm) in Kairo
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