Chicken Thigh (Cooked, Skinless) vs Tofu (Firm)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Thigh (Cooked, Skinless)
per 100g
ProteinTofu (Firm)
per 100g
Nutrition Comparison
| Per 100g | Chicken Thigh (Cooked, Skinless) | Tofu (Firm) |
|---|---|---|
| Calories | 209kcal | 144kcal |
| Protein | 26g | 17.3g |
| Carbs | 0g | 2.8g |
| Fat | 10.9g | 8.7g |
| Fiber | 0g | 2.3g |
| Sugar | 0g | 0.7g |
| Sodium | 88mg | 14mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tofu (Firm) has 65 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (45% less).
- Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 17.3g per 100g).
- Tofu (Firm) has more fiber (2.3g vs 0g).
- Tofu (Firm) contains less fat (8.7g vs 10.9g).
- Chicken Thigh (Cooked, Skinless) has less sugar (0g vs 0.7g).
Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast: slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Tofu (Firm)
Tofu is a versatile plant-based protein made from soybeans. It provides all essential amino acids and is an excellent source of iron, calcium (when calcium-set), and manganese. Tofu contains isoflavones, which have been studied for their potential benefits for heart health and bone density.
View Tofu (Firm) nutrition →Track Chicken Thigh (Cooked, Skinless) & Tofu (Firm) in Kairo
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