Ground Beef (85% lean) vs Tilapia (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinTilapia (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Tilapia (Cooked) |
|---|---|---|
| Calories | 215kcal | 128kcal |
| Protein | 18.6g | 26.2g |
| Carbs | 0g | 0g |
| Fat | 15g | 2.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 56mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tilapia (Cooked) has 87 fewer calories per 100g than Ground Beef (85% lean) (68% less).
- Tilapia (Cooked) delivers more protein (26.2g vs 18.6g per 100g).
- Tilapia (Cooked) contains less fat (2.7g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Tilapia (Cooked)
Tilapia is a very lean white fish: high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
View Tilapia (Cooked) nutrition →Track Ground Beef (85% lean) & Tilapia (Cooked) in Kairo
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