Cod vs Tilapia (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cod | Tilapia (Cooked) |
|---|---|---|
| Calories | 82kcal | 128kcal |
| Protein | 17.8g | 26.2g |
| Carbs | 0g | 0g |
| Fat | 0.7g | 2.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 54mg | 56mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 46 fewer calories per 100g than Tilapia (Cooked) (56% less).
- Tilapia (Cooked) delivers more protein (26.2g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 2.7g).
Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find — under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Tilapia (Cooked)
Tilapia is a very lean white fish — high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
View Tilapia (Cooked) nutrition →Track Cod & Tilapia (Cooked) in Kairo
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