Chicken Breast vs Tilapia (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinTilapia (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Tilapia (Cooked) |
|---|---|---|
| Calories | 165kcal | 128kcal |
| Protein | 31g | 26.2g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 2.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 56mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Tilapia (Cooked) has 37 fewer calories per 100g than Chicken Breast (29% less).
- Chicken Breast delivers more protein (31g vs 26.2g per 100g).
- Tilapia (Cooked) contains less fat (2.7g vs 3.6g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Tilapia (Cooked)
Tilapia is a very lean white fish — high in protein with little fat, plus selenium, vitamin B12 and niacin. It contains less omega-3 than fatty fish like salmon, but it is mild, affordable and quick to cook.
View Tilapia (Cooked) nutrition →Track Chicken Breast & Tilapia (Cooked) in Kairo
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