Ground Beef (85% lean) vs Sardines (Canned in Oil, Drained)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Ground Beef (85% lean)
per 100g
ProteinSardines (Canned in Oil, Drained)
per 100g
Nutrition Comparison
| Per 100g | Ground Beef (85% lean) | Sardines (Canned in Oil, Drained) |
|---|---|---|
| Calories | 215kcal | 208kcal |
| Protein | 18.6g | 24.6g |
| Carbs | 0g | 0g |
| Fat | 15g | 11.5g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 66mg | 307mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sardines (Canned in Oil, Drained) has 7 fewer calories per 100g than Ground Beef (85% lean) (3% less).
- Sardines (Canned in Oil, Drained) delivers more protein (24.6g vs 18.6g per 100g).
- Sardines (Canned in Oil, Drained) contains less fat (11.5g vs 15g).
Ground Beef (85% lean)
Ground beef is a complete-protein staple rich in iron, zinc, and vitamin B12, nutrients that are particularly bioavailable from red meat. Choosing 85% lean keeps saturated fat moderate while preserving flavor. Pair with vegetables and whole grains for balanced meals.
View Ground Beef (85% lean) nutrition →Sardines (Canned in Oil, Drained)
Sardines are a nutritional powerhouse: high in protein and omega-3 (EPA and DHA), and because they are eaten with their soft bones, an outstanding source of calcium and vitamin D. Being small and short-lived, they are very low in mercury.
View Sardines (Canned in Oil, Drained) nutrition →Track Ground Beef (85% lean) & Sardines (Canned in Oil, Drained) in Kairo
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