Grapes vs Pear
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Grapes | Pear |
|---|---|---|
| Calories | 69kcal | 57kcal |
| Protein | 0.7g | 0.4g |
| Carbs | 18.1g | 15.2g |
| Fat | 0.2g | 0.1g |
| Fiber | 0.9g | 3.1g |
| Sugar | 15.5g | 9.8g |
| Sodium | 2mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Pear has 12 fewer calories per 100g than Grapes (21% less).
- Grapes delivers more protein (0.7g vs 0.4g per 100g).
- Pear has more fiber (3.1g vs 0.9g).
- Pear contains less fat (0.1g vs 0.2g).
- Pear has less sugar (9.8g vs 15.5g).
Grapes
Grapes are a concentrated source of natural sugars but also provide resveratrol — a polyphenol studied for its potential to support cardiovascular health. They contain vitamins K and C and small amounts of multiple B vitamins. Portion control matters: a generous handful is easy to overshoot.
View Grapes nutrition →Pear
Pears are a top-tier fiber fruit — about 6g per medium pear — most of it concentrated in the skin. They contain pectin and antioxidants that support digestive and heart health. The slow-releasing carbohydrates make them a gentle blood-sugar option.
View Pear nutrition →Track Grapes & Pear in Kairo
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