Granola vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Granola | Quinoa (Cooked) |
|---|---|---|
| Calories | 471kcal | 120kcal |
| Protein | 10.1g | 4.4g |
| Carbs | 64g | 21.3g |
| Fat | 20g | 1.9g |
| Fiber | 7g | 2.8g |
| Sugar | 24g | 0.9g |
| Sodium | 30mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Quinoa (Cooked) has 351 fewer calories per 100g than Granola (293% less).
- Granola delivers more protein (10.1g vs 4.4g per 100g).
- Granola has more fiber (7g vs 2.8g).
- Quinoa (Cooked) contains less fat (1.9g vs 20g).
- Quinoa (Cooked) has less sugar (0.9g vs 24g).
Granola
Granola is one of the most underestimated calorie traps — a small bowl can hide 400+ kcal because of added oils and sweeteners. The base ingredients (oats, nuts, seeds) are nutritious, but commercial brands often carry 20+ grams of added sugar per 100g. Read the label and measure portions carefully.
View Granola nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Granola & Quinoa (Cooked) in Kairo
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