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Gouda vs Sour Cream
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Gouda | Sour Cream |
|---|---|---|
| Calories | 356kcal | 198kcal |
| Protein | 24.9g | 2.4g |
| Carbs | 2.2g | 4.6g |
| Fat | 27.4g | 19.4g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 3.4g |
| Sodium | 819mg | 53mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Sour Cream has 158 fewer calories per 100g than Gouda (80% less).
- Gouda delivers more protein (24.9g vs 2.4g per 100g).
- Sour Cream contains less fat (19.4g vs 27.4g).
- Gouda has less sugar (2.2g vs 3.4g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Sour Cream
Sour cream is a high-fat dairy topping with little protein, used in small amounts for richness and tang. It contains some calcium and vitamin A; reduced-fat versions cut roughly half the calories.
View Sour Cream nutrition →Track Gouda & Sour Cream in Kairo
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