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Gouda vs Ricotta (Whole Milk)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Gouda | Ricotta (Whole Milk) |
|---|---|---|
| Calories | 356kcal | 174kcal |
| Protein | 24.9g | 11.3g |
| Carbs | 2.2g | 3g |
| Fat | 27.4g | 13g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 0.3g |
| Sodium | 819mg | 84mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Ricotta (Whole Milk) has 182 fewer calories per 100g than Gouda (105% less).
- Gouda delivers more protein (24.9g vs 11.3g per 100g).
- Ricotta (Whole Milk) contains less fat (13g vs 27.4g).
- Ricotta (Whole Milk) has less sugar (0.3g vs 2.2g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Ricotta (Whole Milk)
Ricotta is made from whey, giving it a soft texture and a good protein-to-calorie ratio with notable calcium. It is lower in sodium than most cheeses, which makes it versatile in both savory and sweet dishes.
View Ricotta (Whole Milk) nutrition →Track Gouda & Ricotta (Whole Milk) in Kairo
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