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Gouda vs Mozzarella (part-skim)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Gouda | Mozzarella (part-skim) |
|---|---|---|
| Calories | 356kcal | 254kcal |
| Protein | 24.9g | 24.3g |
| Carbs | 2.2g | 2.8g |
| Fat | 27.4g | 15.9g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 1.1g |
| Sodium | 819mg | 619mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Mozzarella (part-skim) has 102 fewer calories per 100g than Gouda (40% less).
- Gouda delivers more protein (24.9g vs 24.3g per 100g).
- Mozzarella (part-skim) contains less fat (15.9g vs 27.4g).
- Mozzarella (part-skim) has less sugar (1.1g vs 2.2g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Mozzarella (part-skim)
Mozzarella is one of the leaner cheeses — about 30% less fat than cheddar — while still delivering 24g of protein per 100g. It is rich in calcium and provides probiotics if produced traditionally. Excellent for high-protein, moderate-fat meals.
View Mozzarella (part-skim) nutrition →Track Gouda & Mozzarella (part-skim) in Kairo
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