Gouda vs Milk (2% reduced fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Gouda | Milk (2% reduced fat) |
|---|---|---|
| Calories | 356kcal | 50kcal |
| Protein | 24.9g | 3.3g |
| Carbs | 2.2g | 4.8g |
| Fat | 27.4g | 1.9g |
| Fiber | 0g | 0g |
| Sugar | 2.2g | 4.8g |
| Sodium | 819mg | 44mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Milk (2% reduced fat) has 306 fewer calories per 100g than Gouda (612% less).
- Gouda delivers more protein (24.9g vs 3.3g per 100g).
- Milk (2% reduced fat) contains less fat (1.9g vs 27.4g).
- Gouda has less sugar (2.2g vs 4.8g).
Gouda
Gouda is a semi-hard cheese rich in protein, calcium and vitamin B12, and it is one of the better dietary sources of vitamin K2, which directs calcium toward bones. Like most cheeses it is energy-dense and salty, so portion size matters.
View Gouda nutrition →Milk (2% reduced fat)
Milk provides complete protein, calcium, vitamin D (when fortified), and vitamin B12 in one of the most bioavailable forms. The whey-casein protein blend supports muscle protein synthesis. Lactose-intolerant individuals can choose lactose-free or fermented alternatives like kefir or yogurt.
View Milk (2% reduced fat) nutrition →Track Gouda & Milk (2% reduced fat) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free