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Feta Cheese vs Parmesan
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Feta Cheese | Parmesan |
|---|---|---|
| Calories | 264kcal | 431kcal |
| Protein | 14.2g | 38.5g |
| Carbs | 4.1g | 4.1g |
| Fat | 21.3g | 29g |
| Fiber | 0g | 0g |
| Sugar | 4.1g | 0.9g |
| Sodium | 917mg | 1602mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Feta Cheese has 167 fewer calories per 100g than Parmesan (63% less).
- Parmesan delivers more protein (38.5g vs 14.2g per 100g).
- Feta Cheese contains less fat (21.3g vs 29g).
- Parmesan has less sugar (0.9g vs 4.1g).
Feta Cheese
Feta is a brined cheese, lower in calories and fat than many hard cheeses but high in sodium from the brine. It provides calcium, protein and B vitamins, and its strong flavor means small amounts season a dish well.
View Feta Cheese nutrition →Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way — a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Track Feta Cheese & Parmesan in Kairo
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