Cheddar Cheese vs Parmesan
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cheddar Cheese | Parmesan |
|---|---|---|
| Calories | 403kcal | 431kcal |
| Protein | 24.9g | 38.5g |
| Carbs | 1.3g | 4.1g |
| Fat | 33.1g | 29g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 0.9g |
| Sodium | 621mg | 1602mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cheddar Cheese has 28 fewer calories per 100g than Parmesan (7% less).
- Parmesan delivers more protein (38.5g vs 24.9g per 100g).
- Parmesan contains less fat (29g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 0.9g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume, but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Parmesan
Parmesan is extremely protein- and calcium-dense thanks to its long aging, which also concentrates sodium. A little goes a long way: a tablespoon adds savory umami flavor for very few calories, so it is best used as a seasoning.
View Parmesan nutrition →Track Cheddar Cheese & Parmesan in Kairo
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