Cheddar Cheese vs Greek Yogurt (Plain, Non-Fat)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cheddar Cheese
per 100g
DairyGreek Yogurt (Plain, Non-Fat)
per 100g
Nutrition Comparison
| Per 100g | Cheddar Cheese | Greek Yogurt (Plain, Non-Fat) |
|---|---|---|
| Calories | 403kcal | 59kcal |
| Protein | 24.9g | 10.2g |
| Carbs | 1.3g | 3.6g |
| Fat | 33.1g | 0.4g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 3.2g |
| Sodium | 621mg | 36mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Greek Yogurt (Plain, Non-Fat) has 344 fewer calories per 100g than Cheddar Cheese (583% less).
- Cheddar Cheese delivers more protein (24.9g vs 10.2g per 100g).
- Greek Yogurt (Plain, Non-Fat) contains less fat (0.4g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 3.2g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume — but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Greek Yogurt (Plain, Non-Fat)
Greek yogurt is strained to remove excess whey, resulting in a thicker texture and higher protein content than regular yogurt. It is an excellent source of probiotics that support gut health, as well as calcium, vitamin B12, and phosphorus. Its high protein content promotes satiety.
View Greek Yogurt (Plain, Non-Fat) nutrition →Track Cheddar Cheese & Greek Yogurt (Plain, Non-Fat) in Kairo
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