Cottage Cheese (Low-Fat, 2%) vs Cream Cheese
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cottage Cheese (Low-Fat, 2%)
per 100g
DairyCream Cheese
per 100g
Nutrition Comparison
| Per 100g | Cottage Cheese (Low-Fat, 2%) | Cream Cheese |
|---|---|---|
| Calories | 84kcal | 342kcal |
| Protein | 11.1g | 6.2g |
| Carbs | 3.4g | 4.1g |
| Fat | 2.3g | 34g |
| Fiber | 0g | 0g |
| Sugar | 2.7g | 3.2g |
| Sodium | 364mg | 321mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 258 fewer calories per 100g than Cream Cheese (307% less).
- Cottage Cheese (Low-Fat, 2%) delivers more protein (11.1g vs 6.2g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 34g).
- Cottage Cheese (Low-Fat, 2%) has less sugar (2.7g vs 3.2g).
Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Cream Cheese
Cream cheese is a soft, high-fat cheese with modest protein. Most of its calories come from fat. It offers some vitamin A and calcium; lower-fat or whipped versions reduce the calorie load per spread.
View Cream Cheese nutrition →Track Cottage Cheese (Low-Fat, 2%) & Cream Cheese in Kairo
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