Couscous (cooked) vs Quinoa (Cooked)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Couscous (cooked)
per 100g
GrainsQuinoa (Cooked)
per 100g
Nutrition Comparison
| Per 100g | Couscous (cooked) | Quinoa (Cooked) |
|---|---|---|
| Calories | 112kcal | 120kcal |
| Protein | 3.8g | 4.4g |
| Carbs | 23.2g | 21.3g |
| Fat | 0.2g | 1.9g |
| Fiber | 1.4g | 2.8g |
| Sugar | 0.1g | 0.9g |
| Sodium | 5mg | 7mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Couscous (cooked) has 8 fewer calories per 100g than Quinoa (Cooked) (7% less).
- Quinoa (Cooked) delivers more protein (4.4g vs 3.8g per 100g).
- Quinoa (Cooked) has more fiber (2.8g vs 1.4g).
- Couscous (cooked) contains less fat (0.2g vs 1.9g).
- Couscous (cooked) has less sugar (0.1g vs 0.9g).
Couscous (cooked)
Couscous is small steamed semolina pasta — quick to prepare and lighter in calorie density than dry pasta. It offers modest protein and a similar carbohydrate profile to white pasta. Whole-wheat couscous adds fiber and B vitamins.
View Couscous (cooked) nutrition →Quinoa (Cooked)
Quinoa is a pseudo-cereal that is one of the few plant foods containing all nine essential amino acids, making it a complete protein source. It is naturally gluten-free and rich in manganese, magnesium, phosphorus, and folate. Its high fiber and protein content make it especially satiating compared to other grains.
View Quinoa (Cooked) nutrition →Track Couscous (cooked) & Quinoa (Cooked) in Kairo
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