Cheddar Cheese vs Cottage Cheese (Low-Fat, 2%)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cheddar Cheese
per 100g
DairyCottage Cheese (Low-Fat, 2%)
per 100g
Nutrition Comparison
| Per 100g | Cheddar Cheese | Cottage Cheese (Low-Fat, 2%) |
|---|---|---|
| Calories | 403kcal | 84kcal |
| Protein | 24.9g | 11.1g |
| Carbs | 1.3g | 3.4g |
| Fat | 33.1g | 2.3g |
| Fiber | 0g | 0g |
| Sugar | 0.5g | 2.7g |
| Sodium | 621mg | 364mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cottage Cheese (Low-Fat, 2%) has 319 fewer calories per 100g than Cheddar Cheese (380% less).
- Cheddar Cheese delivers more protein (24.9g vs 11.1g per 100g).
- Cottage Cheese (Low-Fat, 2%) contains less fat (2.3g vs 33.1g).
- Cheddar Cheese has less sugar (0.5g vs 2.7g).
Cheddar Cheese
Cheddar packs a lot of protein and calcium into a small volume, but also a lot of saturated fat and sodium. A single slice (28g) provides 7g of protein and 100mg of calcium. Use deliberately for flavor and satiety rather than as a daily volume staple.
View Cheddar Cheese nutrition →Cottage Cheese (Low-Fat, 2%)
Cottage cheese is a high-protein, low-calorie dairy product that is particularly rich in casein protein, which is digested slowly and promotes sustained satiety. It provides calcium, phosphorus, selenium, and vitamin B12. Its versatility makes it a popular choice for both sweet and savory high-protein meals and snacks.
View Cottage Cheese (Low-Fat, 2%) nutrition →Track Cheddar Cheese & Cottage Cheese (Low-Fat, 2%) in Kairo
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