Cornflakes vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | Whole Wheat Bread |
|---|---|---|
| Calories | 357kcal | 247kcal |
| Protein | 7.5g | 13g |
| Carbs | 84g | 41.3g |
| Fat | 0.4g | 3.4g |
| Fiber | 3g | 6g |
| Sugar | 8g | 5.6g |
| Sodium | 729mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Whole Wheat Bread has 110 fewer calories per 100g than Cornflakes (45% less).
- Whole Wheat Bread delivers more protein (13g vs 7.5g per 100g).
- Whole Wheat Bread has more fiber (6g vs 3g).
- Cornflakes contains less fat (0.4g vs 3.4g).
- Whole Wheat Bread has less sugar (5.6g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Cornflakes & Whole Wheat Bread in Kairo
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