Bulgur (Cooked) vs Whole Wheat Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Bulgur (Cooked) | Whole Wheat Bread |
|---|---|---|
| Calories | 83kcal | 247kcal |
| Protein | 3.1g | 13g |
| Carbs | 18.6g | 41.3g |
| Fat | 0.2g | 3.4g |
| Fiber | 4.5g | 6g |
| Sugar | 0.1g | 5.6g |
| Sodium | 5mg | 400mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Bulgur (Cooked) has 164 fewer calories per 100g than Whole Wheat Bread (198% less).
- Whole Wheat Bread delivers more protein (13g vs 3.1g per 100g).
- Whole Wheat Bread has more fiber (6g vs 4.5g).
- Bulgur (Cooked) contains less fat (0.2g vs 3.4g).
- Bulgur (Cooked) has less sugar (0.1g vs 5.6g).
Bulgur (Cooked)
Bulgur is parboiled cracked wheat — quick to cook and notably high in fiber for its low calorie count. It provides plant protein, manganese and magnesium, and is the traditional base of tabbouleh.
View Bulgur (Cooked) nutrition →Whole Wheat Bread
Whole wheat bread retains the bran and germ of the wheat kernel, providing significantly more fiber, B vitamins, and minerals than white bread. It is a good source of manganese, selenium, and phosphorus. The higher fiber content supports digestive health and provides a more gradual rise in blood sugar compared to refined bread.
View Whole Wheat Bread nutrition →Track Bulgur (Cooked) & Whole Wheat Bread in Kairo
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