Cornflakes vs White Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | White Bread |
|---|---|---|
| Calories | 357kcal | 265kcal |
| Protein | 7.5g | 9g |
| Carbs | 84g | 49g |
| Fat | 0.4g | 3.2g |
| Fiber | 3g | 2.7g |
| Sugar | 8g | 5g |
| Sodium | 729mg | 491mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- White Bread has 92 fewer calories per 100g than Cornflakes (35% less).
- White Bread delivers more protein (9g vs 7.5g per 100g).
- Cornflakes has more fiber (3g vs 2.7g).
- Cornflakes contains less fat (0.4g vs 3.2g).
- White Bread has less sugar (5g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →White Bread
White bread is calorie-dense and lower in fiber than whole-grain alternatives, which raises its glycemic impact. It does deliver carbohydrates quickly and is often fortified with B vitamins and iron. For sustained energy, swap to whole-wheat or sourdough.
View White Bread nutrition →Track Cornflakes & White Bread in Kairo
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