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Cornflakes vs Rye Bread
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cornflakes | Rye Bread |
|---|---|---|
| Calories | 357kcal | 259kcal |
| Protein | 7.5g | 8.5g |
| Carbs | 84g | 48.3g |
| Fat | 0.4g | 3.3g |
| Fiber | 3g | 5.8g |
| Sugar | 8g | 3.9g |
| Sodium | 729mg | 603mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Rye Bread has 98 fewer calories per 100g than Cornflakes (38% less).
- Rye Bread delivers more protein (8.5g vs 7.5g per 100g).
- Rye Bread has more fiber (5.8g vs 3g).
- Cornflakes contains less fat (0.4g vs 3.3g).
- Rye Bread has less sugar (3.9g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Rye Bread
Rye bread is denser and more fiber-rich than white bread, with a lower glycemic response that keeps you full longer. Wholegrain and sourdough rye are the most nutritious; lighter rye blends contain more refined wheat flour.
View Rye Bread nutrition →Track Cornflakes & Rye Bread in Kairo
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