Cornflakes vs Oatmeal (Rolled Oats)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Cornflakes
per 100g
GrainsOatmeal (Rolled Oats)
per 100g
Nutrition Comparison
| Per 100g | Cornflakes | Oatmeal (Rolled Oats) |
|---|---|---|
| Calories | 357kcal | 389kcal |
| Protein | 7.5g | 16.9g |
| Carbs | 84g | 66.3g |
| Fat | 0.4g | 6.9g |
| Fiber | 3g | 10.6g |
| Sugar | 8g | 0g |
| Sodium | 729mg | 2mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cornflakes has 32 fewer calories per 100g than Oatmeal (Rolled Oats) (9% less).
- Oatmeal (Rolled Oats) delivers more protein (16.9g vs 7.5g per 100g).
- Oatmeal (Rolled Oats) has more fiber (10.6g vs 3g).
- Cornflakes contains less fat (0.4g vs 6.9g).
- Oatmeal (Rolled Oats) has less sugar (0g vs 8g).
Cornflakes
Cornflakes are a low-fat but highly refined breakfast cereal with a high glycemic index, so they spike blood sugar quickly. Most brands are fortified with B vitamins and iron, but they are low in fiber and protein on their own.
View Cornflakes nutrition →Oatmeal (Rolled Oats)
Oatmeal is an excellent source of fiber and complex carbohydrates. It contains beta-glucan, a soluble fiber that has been shown to lower LDL cholesterol levels and support heart health. Oats also provide manganese, phosphorus, and B vitamins.
View Oatmeal (Rolled Oats) nutrition →Track Cornflakes & Oatmeal (Rolled Oats) in Kairo
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