Chicken Breast vs Cod
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Chicken Breast | Cod |
|---|---|---|
| Calories | 165kcal | 82kcal |
| Protein | 31g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 83 fewer calories per 100g than Chicken Breast (101% less).
- Chicken Breast delivers more protein (31g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 3.6g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Track Chicken Breast & Cod in Kairo
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