Chicken Thigh (Cooked, Skinless) vs Cod
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Thigh (Cooked, Skinless)
per 100g
ProteinCod
per 100g
Nutrition Comparison
| Per 100g | Chicken Thigh (Cooked, Skinless) | Cod |
|---|---|---|
| Calories | 209kcal | 82kcal |
| Protein | 26g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 10.9g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 88mg | 54mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Cod has 127 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (155% less).
- Chicken Thigh (Cooked, Skinless) delivers more protein (26g vs 17.8g per 100g).
- Cod contains less fat (0.7g vs 10.9g).
Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast: slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Cod
Cod is a lean white fish with one of the lowest calorie-to-protein ratios you can find: under 100 kcal for 18g of protein. It is high in selenium, iodine, and vitamin B12, and contains modest amounts of omega-3s. Its mild flavor and quick cooking time make it a flexible weekday option.
View Cod nutrition →Track Chicken Thigh (Cooked, Skinless) & Cod in Kairo
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