Chicken Breast vs Chicken Thigh (Cooked, Skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Chicken Breast
per 100g
ProteinChicken Thigh (Cooked, Skinless)
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Chicken Thigh (Cooked, Skinless) |
|---|---|---|
| Calories | 165kcal | 209kcal |
| Protein | 31g | 26g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 10.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 88mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 44 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (27% less).
- Chicken Breast delivers more protein (31g vs 26g per 100g).
- Chicken Breast contains less fat (3.6g vs 10.9g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast: slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Track Chicken Breast & Chicken Thigh (Cooked, Skinless) in Kairo
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