All Foods
Chicken Breast vs Chicken Thigh (Cooked, Skinless)
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Protein
Chicken Breast
165 kcal31g Protein
per 100g
ProteinChicken Thigh (Cooked, Skinless)
209 kcal26g Protein
per 100g
Nutrition Comparison
| Per 100g | Chicken Breast | Chicken Thigh (Cooked, Skinless) |
|---|---|---|
| Calories | 165kcal | 209kcal |
| Protein | 31g | 26g |
| Carbs | 0g | 0g |
| Fat | 3.6g | 10.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 74mg | 88mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Chicken Breast has 44 fewer calories per 100g than Chicken Thigh (Cooked, Skinless) (27% less).
- Chicken Breast delivers more protein (31g vs 26g per 100g).
- Chicken Breast contains less fat (3.6g vs 10.9g).
Chicken Breast
Chicken breast is one of the leanest and most protein-dense foods available. It is an excellent source of niacin (vitamin B3), selenium, and phosphorus. Skinless chicken breast is a staple in many fitness-oriented diets due to its high protein-to-calorie ratio.
View Chicken Breast nutrition →Chicken Thigh (Cooked, Skinless)
Chicken thigh is a richer, juicier cut than breast — slightly higher in fat and calories but also in iron and zinc. Skinless thigh remains a high-quality, affordable protein with a favorable amino-acid profile.
View Chicken Thigh (Cooked, Skinless) nutrition →Track Chicken Breast & Chicken Thigh (Cooked, Skinless) in Kairo
Scan your food with AI and automatically track calories and macros. No manual entry needed.
Try Kairo for free