Cherries vs Raspberries
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Raspberries |
|---|---|---|
| Calories | 63kcal | 52kcal |
| Protein | 1.1g | 1.2g |
| Carbs | 16g | 11.9g |
| Fat | 0.2g | 0.7g |
| Fiber | 2.1g | 6.5g |
| Sugar | 12.8g | 4.4g |
| Sodium | 0mg | 1mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Raspberries has 11 fewer calories per 100g than Cherries (21% less).
- Raspberries delivers more protein (1.2g vs 1.1g per 100g).
- Raspberries has more fiber (6.5g vs 2.1g).
- Cherries contains less fat (0.2g vs 0.7g).
- Raspberries has less sugar (4.4g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Raspberries
Raspberries are one of the highest-fiber fruits — 6.5g per 100g, roughly a quarter of the daily target. They are dense in vitamin C, manganese, and ellagic acid, a polyphenol studied for its anti-inflammatory effects. Low in sugar, they're an excellent choice for low-carb eating patterns.
View Raspberries nutrition →Track Cherries & Raspberries in Kairo
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