Cherries vs Peach
Calories, macronutrients and nutrition facts compared side by side (per 100g).
Nutrition Comparison
| Per 100g | Cherries | Peach |
|---|---|---|
| Calories | 63kcal | 39kcal |
| Protein | 1.1g | 0.9g |
| Carbs | 16g | 9.5g |
| Fat | 0.2g | 0.3g |
| Fiber | 2.1g | 1.5g |
| Sugar | 12.8g | 8.4g |
| Sodium | 0mg | 0mg |
Green marks the more favorable value (fewer calories/sugar/sodium, more protein/fiber).
Key Takeaways
- Peach has 24 fewer calories per 100g than Cherries (62% less).
- Cherries delivers more protein (1.1g vs 0.9g per 100g).
- Cherries has more fiber (2.1g vs 1.5g).
- Cherries contains less fat (0.2g vs 0.3g).
- Peach has less sugar (8.4g vs 12.8g).
Cherries
Cherries are rich in anthocyanins, the antioxidants behind their deep red color, which give tart cherries their reputation for supporting sleep and easing exercise-induced muscle soreness. They also provide vitamin C and potassium.
View Cherries nutrition →Peach
Peaches are a juicy low-calorie fruit supplying vitamin C, vitamin A and potassium, with most of the antioxidants concentrated in the skin. Their natural sugars come bundled with fiber and water that blunt the blood-sugar response.
View Peach nutrition →Track Cherries & Peach in Kairo
Just photograph it. Kairo's AI reads the portion and the nutrition — three seconds later the calories and macros are in your log, no typing.
Get Kairo on the App Store